ANGER Anger is nothing but a reaction to an event based on our perception against our better interest. Some people burst out and angry for a long period and some calm down quickly. Anger is an Emotion that can be controlled by mental maturity. Facts about Anger : If we express Anger appropriately, it is a healthy emotion. Anger causes headaches, gastrointestinal disorders, High B.P and Heart problems. Anger aggravates problems and affects interpersonal relationships. If Anger is suppressed, it will lead to frustration Anger Management: To control Anger in a better way you have to; 1. Understand the root cause of your Anger. 2. Recognize your anger pattern or style. 3.You should vent out your Anger in a safe environment. 4. Stress and Anxiety shall be reduced. 5. Do not dig up old arguments and conflicts. Always remember " TO ERR IS HUMAN, TO FORGIVE IS DIVINE"
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Showing posts from December, 2012