ANGER

Anger is nothing but a reaction to an event based on our perception against our better interest.

Some people burst out and angry for a long period and some calm down quickly. Anger is an 

Emotion  that can be controlled by mental maturity.


Facts about Anger:

If we express Anger appropriately, it is a healthy emotion.

Anger causes headaches, gastrointestinal disorders, High B.P and Heart problems.

Anger aggravates problems and affects interpersonal relationships.

If Anger is suppressed, it will lead to frustration


Anger Management:


To control Anger in a better way you have to;

1. Understand the root cause of your Anger.

2. Recognize your anger pattern or style.

3.You should vent out your Anger in a safe environment.

4. Stress and Anxiety  shall be reduced.

5. Do not dig up old arguments and conflicts.




Always remember " TO ERR IS HUMAN, TO FORGIVE IS DIVINE"






  

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